Is MSM a Natural Superfood?
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Food supplements have become all the rage these days as people become more health conscious than ever before. MSM is often dubbed as one of the hidden gems of the health industry. If you still haven’t heard about this amazing natural super food, it is about time that you discover how this might be the key to take your health to a whole new level.
A Quick Definitiion
MSM is short for methylsulfonylmethan. While its name is a bit long, you don’t have to worry because this is actually just a special part of food. The truth is that this is merely a specific part of your daily food that tends to get lost during the process of evaporation when cooking.
Once you take this as a nutritional supplement, essentially, you are just giving back to your body what was lost when you wash, steam, or cook your food or put this through different other processes.
The Benefits of Methylsulfonylmethan
Below are some claims made by people who already experienced using methylsulfonylmethan as a supplement for their diet. These claims are also based on the studies made regarding the benefits that this natural superfood can offer over time:
- Thicker and faster hair growth
- Smoother and softer skin
- Reduces effects of alcohol
- Diminishes soreness after a strenuous workout
- Reduces joint pain
- Keloid scars turn soft and go away
- Sufferers of emphysema reclaim their lung capacity
- Symptoms of hay fever subside
Also, don’t miss this article: Best Home Remedies Against Constipation
What Makes This Supplement Effective?
For you to understand why this supplement works, first, it is important that you become familiar with how the human body works. Every second of every minute of every single day, the cells in your body die and get replaced with brand new cells. The process of cell replacement needs two primary things, namely vitamin C and MSM. If your body lacks vitamin C, new cells are formed with walls thinner than usual. An extreme example of what a prolonged absence of vitamin C can do to your body is scurvy. Cells rupture since cell walls become too thin.
When your body lacks methylsulfonylmethan even if there is an abundant amount of vitamin C, cell walls, even though strong and nice, can be impenetrable and hard. It can then result to wrinkles and lines, keloid scars, leathery skin, hardening of arteries, and varicose veins.
Methylsulfonylmethan is an ingredient that can make cell walls elastic, soft, and able to let nutrition enter and waste to escape. For cells to stay healthy, it must have the ability to perform the back and forth exchange via the cell wall. Once toxins have been expelled and cell pressure gets equalized with the nearby area, soreness and pain will go away. This is why most people claim that they experience less soreness after their workouts if their diet is supplemented with methylsulfonylmethan.
There is so much more to be said but by including MSM to your daily diet, you can experience all of these benefits for yourself and you will know why this is a true natural superfood in every sense.
